I’m thrilled to call Upper Echelon Fitness & Rehabilitation in Portland, Oregon my home for personal training, group classes, coaching, and yoga. UEFR is a multifaceted fitness and healthcare facility working with people at all levels of health and specializing in the needs of endurance athletes. Physical therapists, trainers, chiropractors, coaches, Pilates instructors and a naturopathic doctor work together to get your health and fitness to the top of its game.
In the name of New Year’s resolutions, people start adding activities to their already existing lists. If “Do More Yoga” is on your list, check out a post I wrote, “Does Your Training Plan Need Yoga?” before jumping into tree pose.